This delectable barbecue chicken recipe makes it very difficult for you or your guests to stop at just one piece…
Barbecue Chicken Recipe Ingredients
4 chicken breast singles (no skin or bone, please)
4 cloves garlic, very finely chopped or even minced (depending on how energetic you’re feeling)
2 tablespoons white wine vinegar
1 heaped tablespoon thyme (fresh is best)
1 tablespoon olive oil
2+ ˝ teaspoons Dijon mustard
2 teaspoons honey
˝ teaspoon red pepper/ chilli flakes
˝ teaspoon sea salt
˝ teaspoon ground black pepper
cooking spray
Barbecue Chicken Recipe Directions
Put chicken breasts – one at a time – inside a plastic bag and secure the top.
Release some pent-up tension by beating those defenseless breasts until they’re a uniform thickness.
Put chicken breasts into a flat-bottomed dish.
Into a small bowl, combine the garlic, wine vinegar, thyme, mustard, honey, red pepper/ chilli flakes, sea salt & pepper.
Mix well.
A few drops at a time, add in the olive oil, stirring after each oil addition.
Pour your delicious marinade over the chicken breasts, then cover with plastic wrap and refrigerate for 3 or 4 hours.
Turn the chicken breasts over once or twice during the marinating and refrigeration process.
Preheat barbecue/ grill.
After the chicken breasts have marinated, remove them from the marinating dish, saving the delicious marinade.
Reserve and put them on the barbecue/ grill.
Put the marinade into a small saucepan and bring to the boil, then reduce the heat and allow marinade to simmer gently for 2 minutes.
Spray barbecue/ grill with a little cooking spray.
Put the chicken breasts on the barbecue/ grill and cover.
Chicken should be allowed to cook for approximately 5 minutes on each side.
Use the marinade to baste the chicken breasts every couple of minutes during the cooking process.
Serve while hot with a crisp salad or over steamed rice or mashed potato, using the remaining marinade as a sauce.
Serves: 4.